Explore how your unique constitution shapes your physical, mental, and spiritual health. From diet and herbal remedies to astrology and forgotten healing traditions, we uncover the wisdom of the past to inspire your wellness journey today.
In each episode, we delve into topics like:
Tailoring your diet to your constitution for optimal health. Reviving the nearly erased practices of Traditional Western Herbalism. Understanding how spirituality influences physical health. Creating harmony in the environment you live in.
Empower yourself with knowledge, question the mainstream, and embrace a personalized path to vitality. Whether you’re seeking practical advice, historical insights, or inspiration for a healthier lifestyle, this podcast will guide you every step of the way.
Tune in, transform, and thrive.
Who is this show intended for, who am I as the host, and a complimentary e-book on the benefits of herbs while traveling!
Free e-book: https://ladyamandamerry.com/herbal-to-go-bag-ebook/
Purchase astrology report here: https://ladyamandamerry.com/shop/
Email me at: support@LadyAmandaMerry.com
We’ll talk about America’s controversial relationship with food, how to identify your constitution, and why that’s the key to creating a diet that works for you.
Read more helpful tips on my blog!: https://ladyamandamerry.com/understanding-body-types/
We will discuss how mental health significantly affects your overall physical health and well-being. Additionally, I’ll briefly describe the four root causes of mental health issues and potential solutions that you should seriously consider implementing in your life. We will also explore how to recognize various traumas, which emotions are linked to specific physical organs, and how Traditional Western Herbalism can play a vital role in healing your mind and spirit. Lastly, we will cover other valuable tools and resources that can support your journey toward achieving lasting mental wellness.
Read more about this subject on my Blog: https://ladyamandamerry.com/nutrients-and-mental-health/